I’ve known Paula for 28 years; she is very compassionate and has so many strengths to guide you through this process. This program provided a way for me to take a look at myself and how I handle stressful situations. The deep breathing and self-care techniques are very helpful in controlling my stress. I have one functioning lung, exercise is difficult for me, however I can do the slow Qigong movements easily and I feel better after doing them. I highly recommend working with Paula!